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Almost there, in my lowest readings I have hit my target. Currently"

Weight: 145 lbs

Body Fat: 20.1%

Poumds of fat: 30.24 lbs

Starting Stats.

Weight: 148 lbs.

Bodyfat: 21.5%

Pounds of fat: 31.82 lbs

Cigarettes: Approximately 15


Goal by the end of the month is:

Weight: 144 lbs.

Bodyfat: 19.3%

Cigarettes: 7